There is something that's been bugging me for a while, and I feel it's time to talk about it on my blog, as it and similar issues have been referenced recently in the feminist blogosphere.
I'm a victim/survivor of abuse. I say both, because I have been victimised, and I have survived said victimisation. I don't wish to go into details about it, but it was mainly emotional and verbal. I'm still working through a lot of it, but some of it is ongoing, and that's more difficult to overcome.
So, I have triggers. We all have triggers. Some should be obvious to most people (ie, a scene in a movie or play that involves a rape is likely to be a huge fucking trigger for many people), and others are going to be a bit more obscure (closing down discussion threads in a forum, frex).
I can have any number of reactions when triggered. These reactions vary from having a hyperventilating panic attack, curling up into a little ball and crying, playing video games or engaging in some other escapist activity designed to numb me, yelling at and hurting someone I care about, drinking myself into a coma, or any other activity based in acute anxiety.
When dealing with these reactions, either to triggers or continued abuse, what I need most is support. I get it, a lot, from most of the people who have to deal with me when this happens. What I also get is a phrase that really bothers me.
Don't let it bother you.
I understand this is meant to come off as trying to help me through, to help me 'cope', but usually it comes from someone who hasn't gone through abuse and couldn't possibly understand what I'm going through. While the intent behind may be good,
intent is not magic.
Telling me to not let the abusive behavior get to me is putting the onus on the victim to not get upset when shit is being flung at her, when it's really
the burden of the abuser to stop abusing. Revolutionary idea, I know.
Not only that, but it invalidates my experience and my emotions as a survivor of abuse.
Don't let it get to you! Grow a thicker-skin! You're so fucking weak!
Basically, they all say the same thing, and when you say "Don't let it get to you," all I hear is "Why the fuck can't you be stronger, you weak bitch?" Which triggers me.
It's not that simple. It never will be. And by saying it constantly, you're adding to the cycle of abused and abuser. As the latter.
So. You want to be an ally to abuse survivors and help to end the cycle? Respect their own agency to deal with it in their own time. Offer the support of a shoulder to cry on, and repeated affirmations of their worth as human beings. Instead of talking, listen. Don't try to 'fix it' with phrases of 'support' like "Don't let it get to you" -- you cannot 'fix it', and those five words make it known that we cannot trust you with our experience, as you have adopted the guise of the abuser.
I know you want to fix things. But you can't. You can just make sure it doesn't get broke more.